Short, compassionate script to steady your body when anxiety spikes — takes two minutes, anywhere.
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If mindfulness feels pointless or frustrating, check these four tiny but common mistakes — and the quick fixes.
A no‑guilt, 3‑step routine for busy parents that fits into real life — school‑runs, dishes and all.
Not the fake‑happy kind. Try this grounded 3‑line prompt for seven days and notice what shifts.
A gentle, science‑aware night routine to lower 2 AM wake‑ups: 3 steps, 10 minutes, no perfection required.
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