free
2-Minute Breathing to Shift Anxiety into Calm
An anxious body makes an anxious mind. This 2-minute pattern lowers arousal fast. 1. Inhale 4, hold 2, exhale 6. Repeat for 6 rounds. 2. Drop shoulders. Unclench jaw. Soften your gaze. 3. Write one small gratitude line before you move on. Get weekly guides free