Your Plan: Balanced Path

You’re managing okay—let’s turn “okay” into steady calm with light structure.

Quick plan for today

1. Nightly “3 good things” — three one-liners before bed.
2. One positive interaction — note one kind moment you had.
3. Friday reflection — write a short thank-you letter (not sent).

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Next steps

• Read: Dinner-Table Gratitude: Make It Fun (free)
• Premium: 14-Day Anxiety → Gratitude Reset