Your Plan: Anxiety Relief Path

When anxiety spikes, keep it tiny and doable. Start here today:

Quick plan for today

  1. 2-minute breathing — inhale 4, hold 2, exhale 6. Repeat 6 rounds.
  2. Gratitude x1 — write one small good thing from today.
  3. Evening body scan — 90 seconds from head to toe before bed.

What to expect

Within a week, you’ll notice a calmer baseline and fewer spiral moments. Keep it short on busy days—consistency matters more than length.

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Next steps