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Keep it playful and short—2 minutes is enough. * Ask: “What are 3 good things from today?” * Offer prompts: friend, food, funny moment. * Sticker or high-five after sharing. Join free & get weekly tips
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An anxious body makes an anxious mind. This 2-minute pattern lowers arousal fast. 1. Inhale 4, hold 2, exhale 6. Repeat for 6 rounds. 2. Drop shoulders. Unclench jaw. Soften your gaze. 3. Write one small gratitude line before you move on. Get weekly guides free
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